Muscle-up Workshop and Social

Join One CREW CrossFit for a transformative experience with varied, high-intensity workouts that are scalable to your ability, improving all aspects of fitness.

Take on our Hyrox classes at One CREW Fitness, blending running and functional workouts to boost your strength, power, and endurance. Perfect for all fitness levels.

Elevate your fitness with our ERGWOD classes, using Concept2 equipment for a comprehensive workout that tunes your technique and maximises every effort, designed by world-class coaches.

CrossFit Kids classes blend fitness, fun, and friendship, providing dynamic, age-appropriate workouts that build strength, agility, and confidence under the guidance of certified coaches.

Sharpen your snatch and clean and jerk skills in our Barbell class, laying a solid foundation in CrossFit and Olympic Weightlifting.

Experience the best of both worlds every Saturday with a team-based METCON that blends CrossFit and ErgWOD for an unbeatable workout.

At CREW, we're enhancing aerobic capacity outdoors for all skill levels, focusing on warm-ups, running techniques, breathwork, and varying intensities to ensure no one is left behind, offering a group experience with a personal touch in every session.