CREW Run

CREW Run

We’re boosting aerobic capacity outside of the gym as a CREW, with all levels of ability catered for. We’ll appropriately warm-up, understand running style and breathwork, and get a good sweat on! Building towards longer time domains, as well as sprint speed, all bases are covered! No man is left behind and nobody is too fast or too slow for this class. No matter your ability, our thoughtful running routes and workouts create the sense of a group environment at the same time as allowing you to get a very personalised stimulus.

Runners' feet during marathon race on road.

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