Hyrox is a fitness race that lends itself to the CrossFit community, with individual and pairs categories. The event is hugely popular and a tonne of fun! The sooner you register, the cheaper your entry. This event will sell-out! Recently, a new race date has been set in London and already some of you have registered. We’d love to get a large contingent of the CREW competing and cheering along. For those staying in London over the weekend, we’ll of course get together for a Saturday evening social! A Hyrox training block will be added into ERGWOD programming in the build-up to the event.

CREW Mixed Pairs Competition (Open to the public)

Our first open competition. Registration is now live and you can sign-up below! So tap up your favorite member from the opposite gender, for what is guaranteed to be a fun-filled, action-packed event, open to the public.

There will of course be food and drink available and an evening social to follow! 24 Rx and 12 Intermediate spaces are available and they’re being snapped up quick!


Murph is one of the most iconic hero workouts in CrossFit. Over the US Memorial Day weekend, we want as many of you as possible to come in, remember the fallen and tackle this monumental workout;

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

An element of our PRVN programming is building towards this benchmark workout which epitomises the CrossFit community.

CREW Weightlifting Competition (In-house)

Hosted by the Barbell Wizard himself, a zero pressure comp where, yes there will be a winner, but more-so a platform to cheer each other along and try and hit a new Snatch and Clean & Jerk PB. The date coincides with the end of the current Barbell training block. A great opportunity to celebrate all your hard work and hopefully that PB bell will be ringing!
Crew Fitness Norwich

Bring a friend & social event

We would love to see you all along with your pals at our Bring a Friend Day. This is a great opportunity for us to show our facility to more people and continue to grow our community. Friends are invited to train with you for free, with a fun but challenging partner workout. And we’ll be meeting for drinks and bite to eat at The Earlham Arms (NR2 3AD) from 2pm, for anyone who’s free to join!

CrossFit Open

Are you in for the Open? Join us at Oɴᴇ Cʀᴇᴡ CʀᴏssFɪᴛ (CREW Fitness). The CrossFit Open isn’t just the first qualification round on the road to the Games… It isn’t just a chance for you to benchmark your fitness against past performances and the entire world 🌍 … It’s also a chance to bring the entire fitness community together, to cheer each other on, throw-down, have a tonne of fun and let the fist bumps fly 🤜 🤛 So this year we’re opening our doors to the entire community. Whether you’ve registered for the Open or not. Whether you train in your garage or otherwise. Whether you’re new to the sport and would like to find out what it’s all about. CrossFit classes are FREE to the community on the following dates. Just visit our website and book on! 23.1 – Fʀɪᴅᴀʏ 17ᴛʜ Fᴇʙʀᴜᴀʀʏ 23.2 – Fʀɪᴅᴀʏ 24ᴛʜ Fᴇʙʀᴜᴀʀʏ 23.3 – Fʀɪᴅᴀʏ 3ʀᴅ Mᴀʀᴄʜ Classes are in 2 hour slots. Heats TBC upon release of workouts. Sign-up, show up and we’ll get your name on the board for your preferred heat. You don’t have to attend the full 2 hours. Assistance with judging workouts appreciated!!

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