CREW Fitness - Official Hyrox affiliate in Norwich
Hyrox is a global fitness race combining running with functional workout stations designed to test your strength, power, endurance, and cardiovascular fitness. The race format includes 8 stations, each preceded by a 1k run. These stations are the SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls.
As an official Hyrox affiliate, CREW Fitness in Norwich provides a unique opportunity to train specifically for this demanding race. You’ll benefit from top-tier equipment, guidance from the region’s leading coaches in functional movement, and workouts programmed in-house by our world-class Aerobic Capacity specialist. This offers a distinct advantage to competitors in the sport of Hyrox.
Hyrox is both a training method and a sport for EVERYONE. Our classes cater to all levels, offering multiple options in terms of movement, loading, and time domain, ensuring a suitable challenge and enjoyment for every participant.
A membership at CREW Fitness in Norwich also grants access to our other class types: CrossFit, ERGWOD, and CREW Run. Each class provides focused training that prepares Hyrox enthusiasts for their next race, enhancing the individual elements of a Hyrox competition. There’s no better place to get ready for your next event!
What is Hyrox?
Hyrox FAQ
What is Hyrox?
Hyrox is a fitness race combining eight functional workout stations with 1km runs in between. It tests endurance, strength, and stamina, making it perfect for athletes of all levels.
Who can participate in Hyrox?
At CREW Fitness, our Hyrox training is designed to be inclusive and welcome all fitness levels. Whether you’re a beginner or an experienced athlete, our coaches are dedicated to scaling workouts to meet your abilities, ensuring everyone feels comfortable and supported.
What is the community like at CREW Fitness?
The CREW Fitness community is not just supportive but also encouraging and inclusive. Our members are always there to push each other to their limits and achieve their fitness goals, creating a motivating and positive environment that will keep you returning for more.
How often are Hyrox classes held?
We understand that everyone has different schedules, so we offer several Hyrox classes throughout the week. You can always check our timetable to find the perfect class for you.
What makes the CREW Fitness Hyrox program so effective?
Our Hyrox workouts are uniquely written in-house by ErgWOD, a functional fitness programming leader specialising in aerobic capacity. This ensures tailored, high-quality training designed to boost performance.
What should I expect in a Hyrox class?
Expect a combination of running and functional strength stations, such as sled pushes, rowing, and burpee broad jumps, to enhance your fitness and prepare you for race day.
Do I need any special equipment for Hyrox?
No special equipment is required; all necessary gear is provided at the gym. Bring yourself, your motivation, and a good pair of running shoes!
Can Hyrox help with overall fitness?
Hyrox training builds cardiovascular endurance, functional strength, and mental toughness, making it an excellent fitness programme.
How does Hyrox differ from CrossFit?
While both Hyrox and CrossFit focus on functional fitness, Hyrox is a race format with set workouts and running, whereas CrossFit incorporates more varied movements and exercises each day.
Can I try a Hyrox class at CREW Fitness before committing?
Yes! We offer a free consultation to get started.