Hyrox Classes in Norwich

Hyrox is a global fitness race combining running with functional workout stations designed to test your strength, power, endurance, and cardiovascular fitness. The race format includes 8 stations, each preceded by a 1k run. These stations are the SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls.

At CREW in Norwich, you’ll benefit from top-tier equipment, guidance from the region’s leading coaches in functional movement, and workouts programmed in-house by our world-class Aerobic Capacity specialist. This offers a distinct advantage to competitors in the sport of Hyrox.

Hyrox is both a training method and a sport for EVERYONE. Our classes cater to all levels, offering multiple options in terms of movement, loading, and time domain, ensuring a suitable challenge and enjoyment for every participant.

A membership at CREW Fitness in Norwich also grants access to our other class types: CrossFit, ERGWOD, and CREW Run. Each class provides focused training that prepares Hyrox enthusiasts for their next race, enhancing the individual elements of a Hyrox competition. There’s no better place to get ready for your next event!