Are you in for the Open? Join us at Oɴᴇ Cʀᴇᴡ CʀᴏssFɪᴛ (CREW Fitness). The CrossFit Open isn’t just the first qualification round on the road to the Games… It isn’t just a chance for you to benchmark your fitness against past performances and the entire world 🌍 … It’s also a chance to bring the entire fitness community together, to cheer each other on, throw-down, have a tonne of fun and let the fist bumps fly 🤜 🤛 So this year we’re opening our doors to the entire community. Whether you’ve registered for the Open or not. Whether you train in your garage or otherwise. Whether you’re new to the sport and would like to find out what it’s all about. CrossFit classes are FREE to the community on the following dates. Just visit our website www.crew.fitness/timetable and book on! 23.1 – Fʀɪᴅᴀʏ 17ᴛʜ Fᴇʙʀᴜᴀʀʏ 23.2 – Fʀɪᴅᴀʏ 24ᴛʜ Fᴇʙʀᴜᴀʀʏ 23.3 – Fʀɪᴅᴀʏ 3ʀᴅ Mᴀʀᴄʜ Classes are in 2 hour slots. Heats TBC upon release of workouts. Sign-up, show up and we’ll get your name on the board for your preferred heat. You don’t have to attend the full 2 hours. Assistance with judging workouts appreciated!!
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