Constantly varied, functional movements, performed at high intensity
CREW Fitness is the home of One CREW CrossFit. We’re affiliated with CrossFit in support and recognition of the sport that we love and to offer you the opportunities that being an affiliate gym member affords.
CrossFit is defined as “constantly varied, functional movement, performed at high intensity”… but what does this really mean? Well if your initial reaction is one of intimidation, please don’t be. Every single movement is scalable to meet your level of ability.
CrossFit transforms your health and fitness by addressing the 10 domains of fitness; cardiovascular & respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance and accuracy. Basically, do things you never thought yourself capable of and feel better inside and out then you ever have done! Such is the effectiveness of CrossFit, combined with a healthy diet, it can actually reverse type 1 diabetes!
We follow PRVN Affiliate Programming, having proven its effectiveness through the dominance of founders: 6x CrossFit Games champion Tia-Clair Toomey and her coach and husband, Shane Orr. CREW has been a friend of PRVN for some time now and we’re proud to deliver the premier CrossFit training program to our community. This program is crafted to cater to everyone! With the flexibility to support people at the start of their fitness journey, all the way through to those competing at a high level.
We’ve teamed up with StreamFit for our members to not only book onto class, but to track your workouts too! Log those results and see your progress! Through this app we deliver PRVN’s programming, you can interact with the CREW community, invite your friends along to classes with you and we can even run competitions!
We pride ourselves upon ensuring you each get individual support with technique, scaling (movement) options, strategic tips and all with your health, safety and well-being at the forefront of it.
Beyond all the PR’s (personal records) is that intangible community feel, synonymous with a CrossFit affiliate and the cornerstone of what CREW Fitness stands for. Being a part of this CREW entitles you to all the support, fist bumps and high fives that’ll keep those endorphins buzzing long after you’ve left the gym and leave you wanting more.
Want to continue honing your skills outside of class? We’ve got you! We’ve assigned ‘open gym’ space and invested in additional kit, including a high spec competition rig to meet even the most demanding of needs and our coaches remain at your disposal.
Still unsure? Book onto a no-obligation free trial for any of our classes, morning, afternoon or night, Monday to Sunday, and let us show you why you’ll wish you’d started sooner!
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