Murph is one of the most iconic hero workouts in CrossFit. Over the US Memorial Day weekend, we want as many of you as possible to come in, remember the fallen and tackle this monumental workout;
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
An element of our PRVN programming is building towards this benchmark workout which epitomises the CrossFit community.