CREW x Blakely in-house Competition

Group weightlifting session in gym.

Details are being finalised but this is looking like a Mixed Team of 4 event with CREW Members mixed in with Blakely Team. Teams will be set by CREW Fitness coaches. There will be FREE Blakely stash and other perks on the day, for all who would like to participate in this free event!! So keep an eye out for more details soon, […]

CREW Fitness Throwdown 2024

CREW Fitness Throwdown logo with stylized text

Our Mixed Pairs competition is back for a second year with Rx and Intermediate categories. So start tapping up your training partner and get ready to sign-up whilst spaces are available. This is one of… if not THE… event of the year, with categories and workouts designed to be both challenging and accessible. We’d love to see […]

Run Norwich 10k

Person wearing geometric patterned 'RUN NORWICH' sports shirt.

Entry for the 2024 Run Norwich 10k is now live!! Check your inbox because if you haven’t already… you’ll have received an email from us with an invite to join the CREW Fitness team! Already several of you have signed up and joined the team in what promises to be an awesome day out. This event can serve […]

The CrossFit Open 2024

CrossFit Open 2024 advertisement with athletes training.

Thank you to everyone who has already signed up to the CrossFit Open, propelling One Crew CrossFit into the top 100 CrossFit boxes in Europe!! For those that haven’t signed up yet… listen up! What is it?It’s the first round of qualification towards the CrossFit Games but more-so it’s an incredible benchmark of your fitness, with 3 workouts […]


Woman exercising on rowing machine at gym.

Hyrox is a fitness race that lends itself to the CrossFit community, with individual and pairs categories. The event is hugely popular and a tonne of fun! The sooner you register, the cheaper your entry. This event will sell-out! Recently, a new race date has been set in London and already some of you have […]

CREW Mixed Pairs Competition (Open to the public)

Women lifting weights in gym fitness class.

Our first open competition. Registration is now live and you can sign-up below! So tap up your favorite member from the opposite gender, for what is guaranteed to be a fun-filled, action-packed event, open to the public. There will of course be food and drink available and an evening social to follow! 24 Rx and […]


Woman training with gymnastic rings in gym.

Murph is one of the most iconic hero workouts in CrossFit. Over the US Memorial Day weekend, we want as many of you as possible to come in, remember the fallen and tackle this monumental workout; 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run An element of our PRVN programming […]

CREW Weightlifting Competition (In-house)

Man lifting barbell at gym for strength training.

Hosted by the Barbell Wizard himself, a zero pressure comp where, yes there will be a winner, but more-so a platform to cheer each other along and try and hit a new Snatch and Clean & Jerk PB. The date coincides with the end of the current Barbell training block. A great opportunity to celebrate […]

Bring a Friend & Social Event

Group of gym-goers posing together at fitness center.

We would love to see you all along with your pals at our Bring a Friend Day. This is a great opportunity for us to show our facility to more people and continue to grow our community. Friends are invited to train with you for free, with a fun but challenging partner workout. And we’ll […]

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