Crew Fitness

Home of
One Crew CrossFit & ERGWOD

One Crew, one community, stronger together

Group fitness class performing squats in gym.

One Crew CrossFit

One CREW CrossFit, powered by PRVN.

We are an innovative fitness facility that offers a wide range of high-intensity workouts designed to help you reach your fitness goals. Our classes are led by experienced trainers who use PRVN programming to provide personalised and effective workouts. Whether you are a seasoned athlete looking to improve your performance or a beginner looking to get in shape, One CREW CrossFit has something for everyone. Come in and see how PRVN can help you achieve your fitness goals. Join the CREW today!

Group indoor cycling class in progress.


ERGWOD, the premier erg-based fitness program.

We utilise the Row, Ski and Bike-ergs in combination with functional movements, for a full-body workout which burns calories and takes your aerobic capacity through the gears. Our program is designed in house and led by experienced trainers who support some of the world’s greatest athletes and will guide you through a variety of workouts designed to challenge and motivate you. Whether you are a seasoned athlete looking to improve your performance or a beginner looking to get in shape, ERGWOD has something for everyone. Come in and see how the erg can help you achieve your fitness goals. Join the CREW today!

One facility which gives you everything

Man lifting weights at gym.

Open Gym

Come and check out open gym at CREW Fitness! Open gym is a time when you can come in and use the facilities to work on your own fitness goals. Whether you want to try out new exercises or practice specific skills, open gym is a great opportunity to focus on your individual fitness. Our experienced coaches will be on hand to provide guidance and support, but open gym is primarily a time for you to take control of your own workout. So come on in and make the most of open gym at CREW Fitness.

Therapist giving back massage in serene setting


Looking for specialised support to help you recover from a sports injury or improve your athletic performance? Our certified sports therapist offers a range of services to aid recovery, improve performance, boost mobility, or simply unwind. Book an appointment today and let our expert practitioner help you feel your best.

Person writing in notebook with laptop and coffee.

Chill Zone

Looking for a comfortable and quiet space to relax and recover? Check out our chill zone! Our lounge area is equipped with comfortable seating, fast and free WiFi, and outlets to charge your devices. Whether you need to unwind after a tough workout, catch-up with the community, or watch a class in action, the chill zone is the spot for you. Come in and make yourself at home!

Fresh salmon, vegetables, and apple on dark surface.


Looking to improve your diet and take your fitness to the next level? Come and have a chat with our certified nutrition coaches! They offer personalised plans to help you achieve your goals. Whether you want to lose weight, gain muscle, boost performance or improve your habits, they’ll create a plan that is tailored to your individual needs and preferences. With their expert guidance and support, you can learn how to make better food choices and achieve your desired results. Book a free consultation today and start your journey towards a healthier and happier you!

Person holding a coffee cup with "CREW Fitness" logo.

Coffee Bar

Looking for a delicious and energising post-workout pick-me-up? Look no further than the CREW Fitness coffee bar! Our baristas serve up a variety of hot and cold beverages made with high-quality ingredients. From classic coffees to revitalising smoothies and protein-packed snacks, we have something to fuel every workout and recovery. So come on in and grab a drink before or after your workout, or just stop by for a tasty nutritious treat. See you at the bar!

Stacked rolled-up grey towels.


Come and check out the top-notch facilities at CREW Fitness! Our gym offers a wide range of amenities to help you feel comfortable, supported, and motivated on your fitness journey. You can freshen up after your workout in our clean and spacious showers, fuel up or recharge at our coffee bar, book an appointment with our certified sports therapists, or relax in our chill zone. Come and see for yourself why CREW Fitness has everything you need to support your fitness goals.

Crew Fitness


Woman smiling in fitness branded sweatshirt.

Samantha Harris

Co-owner & Coach

Unlike Carey, I grew up being afraid of fitness and lacking the confidence to push myself out of my comfort zone and participate in sporty activities. Food and socialisin …
Man smiling in white hoodie against black brick wall.

Carey Pearson

Co-owner & Head Coach

I’ve enjoyed sport my entire life, from football, judo, cycling to rowing. It was during my time rowing that I was first introduced to CrossFit (thanks Ed!), to supplemen …
Man in branded sportswear smiling against dark wall

Ollie Charlish

Head Coach

With a sporting background of rugby, cricket and martial arts, it was only natural for me to want to improve my fitness further. I therefore went on to gain a degree in …

What our members say


Athlete roaring at CrossFit competition

Having only worked with Carey for two months now, I have seen a massive improvement in not only my fitness and endurance, but also my mental game. I’m more confident about what pace I can hold and how it will feel. Carey has taken the guesswork out of a lot of my training.

Caleb McClure : 2022 CrossFit Games 2nd place (16-17yo)

Woman climbing rope in obstacle course challenge

Carey has been such a game changer in my training. His in-depth knowledge and attention to detail is unlike any I’ve seen. The PRs keep coming with Carey’s guidance.

Rylee Beebe : 2022 CrossFit Games 2nd place (14-15yo)

Exhausted athlete resting after CrossFit competition

I’ve been working with Carey for a little over a year now. The attention and detail he puts into programming makes for intense training and has made me a better athlete. In the past year my performance during endurance workouts have greatly improved and attribute that to the amazing programming written by Carey.

RJ Mestre : 2022 CrossFit Games Champion (14-15yo)



Our Mixed Pairs competition is back for a second year with Rx and Intermediate categories. So start tapping up your training partner and get ready to sign-up whilst spaces are available. This is one of… if not THE… event of…

Entry for the 2024 Run Norwich 10k is now live!! Check your inbox because if you haven’t already… you’ll have received an email from us with an invite to join the CREW Fitness team! Already several of you have signed…

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